In today's society, young athletes are inundated with daily stress that can adversely affect their sports performance. From over-scheduled days and decreased physical activity, to fast foods and electronics, young athletes are suffering from imposed societal pressures. As parents, we want the best for our child, and coaches and trainers are no different. How can we, collectively, mitigate societal pressures and influences on our young athletes, while keeping them healthy? Back to basics.
Basic #1: Sleep
There does not seem to be enough hours in the day for adolescent athletes to accommodate long school days plus activities. With homework and studying, commute time to and from school, and commitments to sports programs and activities, something has to give.